Integrate the inner and outer landscapes of your home practice.
Get practical tools to enliven your home practice on your mat.
Discover a deeper understanding of the philosophy and application of yoga in your day to day life.
This is for all curious and all level yoga students and practitioners interested in weaving their physical practices on the mat with the inner dimensions of breath, mindset, intuition, and meditation.
Yoga in the broadest sense is an invitation to enliven your daily life without needing to commit to hours on your mat or cushion.
Join me on a journey of "taking the seat of your Self".
Together we will explore:
- -Your personal intentions for your home practice
- -What practices will be of greatest service to you in this next phase of life,
- -The layers of the Self from the yogic perspective
- -The ways you have been sabotaging and supporting your growth,
- -Developing asana sequences to anchor + soften,
- -Pranayama practices to build capacity and strength,
- -The five elements as they relate to the day to day approach to "showing up" for yourself and your loved ones.
In addition, you'll receive:
- -3 LIVE ZOOM sessions led by Rachel for Q+A, self-reflection, and community
- -Weekly emails with video/audio/worksheets to support your process.
One of my favorite translations of the word asana is "to take the seat of yourself".
Join me on this inner and outer exploration.
Yoga led me down a path of self-discovery. I rolled out my mat and began to experience myself and the world around me differently. It became a gateway and I started meditating seriously studying Ayurveda. How I showed up for myself and others transformed significantly.
When I really started to explore and align my daily habits and self-care practices beyond my mat into my life, radical changes took place.
Join me on this journey to discover your own inner wise counsel.
-Rachel
Will we ever meet LIVE?
We'll gather three times over the five weeks via ZOOM for LIVE discussion, Q+A, and community. (All sessions will be recorded and downloadable)
May 6 at 8am Pacific/AZ
May 20 at 12pm Pacific/AZ
June 3 at 4:30pm Pacific/AZ
How will this work?
Each week you'll receive home practices and contemplations via video/audio/worksheets that you'll do on your own schedule. We will also meet three times via ZOOM.
What is the investment? $97
payment options include credit, Venmo + PayPal
Once you sign up, you'll receive the details to confirm your registration with payment options.
Why would I want to do this?
There is no better time than the present to invest in yourself and the vision of you have for your future. Navigate your inner and outer terrain as it relates to your daily life and practice on and off the mat and tap into your future Self.
This is for you if...
- You are interested in enlivening your home yoga practice with new understanding.
- You find yourself curious about yoga philosophy
- You feel like yoga is already part of your daily approach to life, but know there is more.
- You are ready to explore the wise counsel that is within you and draw on that as you move into the next phase of life.
- You are ready to connect with others and go deeper around the question of "what is yoga"?
- You know your yoga practice has had a profound impact on your life and know there is more, but not sure what to do or where to go to learn more.
Registration closes at 8am Pacific on Wednesday, May 6th